The quick way to see how fast you run in km and miles. Covers speeds from 2 kph (brisk walk) to 16 kph (competitive running).

1 kilometre per hour (kph) = 0.621371192 miles per hour (mph)

km/h mph min/km min/mile 5K 10K Half Marathon
2.0 1.24 30:00 48:23 02:30:00 05:00:00 10:32:55 21:05:51
2.1 1.30 28:34 46:09 02:22:51 04:45:43 10:02:47 20:05:34
2.2 1.37 27:16 43:48 02:16:22 04:32:44 09:35:23 19:10:46
2.3 1.43 26:05 41:57 02:10:26 04:20:52 09:10:22 18:20:44
2.4 1.49 25:00 40:16 02:05:00 04:10:00 08:47:26 17:34:52
2.5 1.55 24:00 38:43 02:00:00 04:00:00 08:26:20 16:52:41
2.6 1.62 23:05 37:02 01:55:23 03:50:46 08:06:52 16:13:44
2.7 1.68 22:13 35:43 01:51:07 03:42:13 07:48:50 15:37:40
2.8 1.74 21:26 34:29 01:47:09 03:34:17 07:32:05 15:04:11
2.9 1.80 20:41 33:20 01:43:27 03:26:54 07:16:30 14:33:00
3.0 1.86 20:00 32:15 01:40:00 03:20:00 07:01:57 14:03:54
3.1 1.93 19:21 31:05 01:36:46 03:13:33 06:48:20 13:36:41
3.2 1.99 18:45 30:09 01:33:45 03:07:30 06:35:35 13:11:09
3.3 2.05 18:11 29:16 01:30:55 03:01:49 06:23:35 12:47:11
3.4 2.11 17:39 28:26 01:28:14 02:56:28 06:12:19 12:24:37
3.5 2.17 17:09 27:39 01:25:43 02:51:26 06:01:40 12:03:21
3.6 2.24 16:40 26:47 01:23:20 02:46:40 05:51:38 11:43:15
3.7 2.30 16:13 26:05 01:21:05 02:42:10 05:42:07 11:24:15
3.8 2.36 15:47 25:25 01:18:57 02:37:54 05:33:07 11:06:14
3.9 2.42 15:23 24:48 01:16:55 02:33:51 05:24:35 10:49:09
4.0 2.49 15:00 24:06 01:15:00 02:30:00 05:16:28 10:32:55
4.1 2.55 14:38 23:32 01:13:10 02:26:20 05:08:45 10:17:29
4.2 2.61 14:17 22:59 01:11:26 02:22:51 05:01:24 10:02:47
4.3 2.67 13:57 22:28 01:09:46 02:19:32 04:54:23 09:48:46
4.4 2.73 13:38 21:59 01:08:11 02:16:22 04:47:42 09:35:23
4.5 2.80 13:20 21:26 01:06:40 02:13:20 04:41:18 09:22:36
4.6 2.86 13:03 20:59 01:05:13 02:10:26 04:35:11 09:10:22
4.7 2.92 12:46 20:33 01:03:50 02:07:40 04:29:20 08:58:40
4.8 2.98 12:30 20:08 01:02:30 02:05:00 04:23:43 08:47:26
4.9 3.04 12:15 19:44 01:01:13 02:02:27 04:18:20 08:36:40
5.0 3.11 12:00 19:18 01:00:00 02:00:00 04:13:10 08:26:20
5.1 3.17 11:46 18:56 00:58:49 01:57:39 04:08:12 08:16:25
5.2 3.23 11:32 18:35 00:57:42 01:55:23 04:03:26 08:06:52
5.3 3.29 11:19 18:14 00:56:36 01:53:12 03:58:50 07:57:41
5.4 3.36 11:07 17:51 00:55:33 01:51:07 03:54:25 07:48:50
5.5 3.42 10:55 17:33 00:54:33 01:49:05 03:50:09 07:40:19
5.6 3.48 10:43 17:14 00:53:34 01:47:09 03:46:03 07:32:05
5.7 3.54 10:32 16:57 00:52:38 01:45:16 03:42:05 07:24:09
5.8 3.60 10:21 16:40 00:51:43 01:43:27 03:38:15 07:16:30
5.9 3.67 10:10 16:21 00:50:51 01:41:42 03:34:33 07:09:06
6.0 3.73 10:00 16:05 00:50:00 01:40:00 03:30:58 07:01:57
6.1 3.79 9:50 15:50 00:49:11 01:38:22 03:27:31 06:55:02
6.2 3.85 9:41 15:35 00:48:23 01:36:46 03:24:10 06:48:20
6.3 3.91 9:31 15:21 00:47:37 01:35:14 03:20:56 06:41:51
6.4 3.98 9:22 15:05 00:46:52 01:33:45 03:17:47 06:35:35
6.5 4.04 9:14 14:51 00:46:09 01:32:18 03:14:45 06:29:30
6.6 4.10 9:05 14:38 00:45:27 01:30:55 03:11:48 06:23:35
6.7 4.16 8:57 14:25 00:44:47 01:29:33 03:08:56 06:17:52
6.8 4.23 8:49 14:11 00:44:07 01:28:14 03:06:09 06:12:19
6.9 4.29 8:42 13:59 00:43:29 01:26:57 03:03:27 06:06:55
7.0 4.35 8:34 13:48 00:42:51 01:25:43 03:00:50 06:01:40
7.1 4.41 8:27 13:36 00:42:15 01:24:30 02:58:17 05:56:35
7.2 4.47 8:20 13:25 00:41:40 01:23:20 02:55:49 05:51:38
7.3 4.54 8:13 13:13 00:41:06 01:22:12 02:53:24 05:46:48
7.4 4.60 8:06 13:03 00:40:32 01:21:05 02:51:04 05:42:07
7.5 4.66 8:00 12:53 00:40:00 01:20:00 02:48:47 05:37:34
7.6 4.72 7:54 12:43 00:39:28 01:18:57 02:46:34 05:33:07
7.7 4.78 7:48 12:33 00:38:58 01:17:55 02:44:24 05:28:48
7.8 4.85 7:42 12:22 00:38:28 01:16:55 02:42:17 05:24:35
7.9 4.91 7:36 12:13 00:37:58 01:15:57 02:40:14 05:20:28
8.0 4.97 7:30 12:04 00:37:30 01:15:00 02:38:14 05:16:28
8.1 5.03 7:24 11:56 00:37:02 01:14:04 02:36:17 05:12:33
8.2 5.10 7:19 11:46 00:36:35 01:13:10 02:34:22 05:08:45
8.3 5.16 7:14 11:38 00:36:09 01:12:17 02:32:31 05:05:01
8.4 5.22 7:09 11:30 00:35:43 01:11:26 02:30:42 05:01:24
8.5 5.28 7:04 11:22 00:35:18 01:10:35 02:28:55 04:57:51
8.6 5.34 6:59 11:14 00:34:53 01:09:46 02:27:12 04:54:23
8.7 5.41 6:54 11:05 00:34:29 01:08:58 02:25:30 04:51:00
8.8 5.47 6:49 10:58 00:34:05 01:08:11 02:23:51 04:47:42
8.9 5.53 6:44 10:51 00:33:42 01:07:25 02:22:14 04:44:28
9.0 5.59 6:40 10:44 00:33:20 01:06:40 02:20:39 04:41:18
9.1 5.65 6:36 10:37 00:32:58 01:05:56 02:19:06 04:38:13
9.2 5.72 6:31 10:29 00:32:37 01:05:13 02:17:36 04:35:11
9.3 5.78 6:27 10:23 00:32:15 01:04:31 02:16:07 04:32:14
9.4 5.84 6:23 10:16 00:31:55 01:03:50 02:14:40 04:29:20
9.5 5.90 6:19 10:10 00:31:35 01:03:09 02:13:15 04:26:30
9.6 5.97 6:15 10:03 00:31:15 01:02:30 02:11:52 04:23:43
9.7 6.03 6:11 9:57 00:30:56 01:01:51 02:10:30 04:21:00
9.8 6.09 6:07 9:51 00:30:37 01:01:13 02:09:10 04:18:20
9.9 6.15 6:04 9:45 00:30:18 01:00:36 02:07:52 04:15:44
10.0 6.21 6:00 9:40 00:30:00 01:00:00 02:06:35 04:13:10
10.1 6.28 5:56 9:33 00:29:42 00:59:24 02:05:20 04:10:40
10.2 6.34 5:53 9:28 00:29:25 00:58:49 02:04:06 04:08:12
10.3 6.40 5:50 9:22 00:29:08 00:58:15 02:02:54 04:05:48
10.4 6.46 5:46 9:17 00:28:51 00:57:42 02:01:43 04:03:26
10.5 6.52 5:43 9:12 00:28:34 00:57:09 02:00:33 04:01:07
10.6 6.59 5:40 9:06 00:28:18 00:56:36 01:59:25 03:58:50
10.7 6.65 5:36 9:01 00:28:02 00:56:04 01:58:18 03:56:36
10.8 6.71 5:33 8:57 00:27:47 00:55:33 01:57:12 03:54:25
10.9 6.77 5:30 8:52 00:27:31 00:55:03 01:56:08 03:52:16
11.0 6.84 5:27 8:46 00:27:16 00:54:33 01:55:05 03:50:09
11.1 6.90 5:24 8:42 00:27:02 00:54:03 01:54:02 03:48:05
11.2 6.96 5:21 8:37 00:26:47 00:53:34 01:53:01 03:46:03
11.3 7.02 5:19 8:33 00:26:33 00:53:06 01:52:01 03:44:03
11.4 7.08 5:16 8:28 00:26:19 00:52:38 01:51:02 03:42:05
11.5 7.15 5:13 8:23 00:26:05 00:52:10 01:50:04 03:40:09
11.6 7.21 5:10 8:19 00:25:52 00:51:43 01:49:08 03:38:15
11.7 7.27 5:08 8:15 00:25:38 00:51:17 01:48:12 03:36:23
11.8 7.33 5:05 8:11 00:25:25 00:50:51 01:47:17 03:34:33
11.9 7.39 5:03 8:07 00:25:13 00:50:25 01:46:22 03:32:45
12.0 7.46 5:00 8:03 00:25:00 00:50:00 01:45:29 03:30:58
12.1 7.52 4:58 7:59 00:24:48 00:49:35 01:44:37 03:29:14
12.2 7.58 4:55 7:55 00:24:35 00:49:11 01:43:45 03:27:31
12.3 7.64 4:53 7:51 00:24:23 00:48:47 01:42:55 03:25:50
12.4 7.71 4:50 7:47 00:24:12 00:48:23 01:42:05 03:24:10
12.5 7.77 4:48 7:43 00:24:00 00:48:00 01:41:16 03:22:32
12.6 7.83 4:46 7:40 00:23:49 00:47:37 01:40:28 03:20:56
12.7 7.89 4:43 7:36 00:23:37 00:47:15 01:39:40 03:19:21
12.8 7.95 4:41 7:33 00:23:26 00:46:52 01:38:54 03:17:47
12.9 8.02 4:39 7:29 00:23:15 00:46:31 01:38:08 03:16:15
13.0 8.08 4:37 7:26 00:23:05 00:46:09 01:37:22 03:14:45
13.1 8.14 4:35 7:22 00:22:54 00:45:48 01:36:38 03:13:16
13.2 8.20 4:33 7:19 00:22:44 00:45:27 01:35:54 03:11:48
13.3 8.26 4:31 7:16 00:22:33 00:45:07 01:35:11 03:10:21
13.4 8.33 4:29 7:12 00:22:23 00:44:47 01:34:28 03:08:56
13.5 8.39 4:27 7:09 00:22:13 00:44:27 01:33:46 03:07:32
13.6 8.45 4:25 7:06 00:22:04 00:44:07 01:33:05 03:06:09
13.7 8.51 4:23 7:03 00:21:54 00:43:48 01:32:24 03:04:48
13.8 8.57 4:21 7:00 00:21:44 00:43:29 01:31:44 03:03:27
13.9 8.64 4:19 6:57 00:21:35 00:43:10 01:31:04 03:02:08
14.0 8.70 4:17 6:54 00:21:26 00:42:51 01:30:25 03:00:50
14.1 8.76 4:15 6:51 00:21:17 00:42:33 01:29:47 02:59:33
14.2 8.82 4:14 6:48 00:21:08 00:42:15 01:29:09 02:58:17
14.3 8.89 4:12 6:45 00:20:59 00:41:57 01:28:31 02:57:03
14.4 8.95 4:10 6:42 00:20:50 00:41:40 01:27:54 02:55:49
14.5 9.01 4:08 6:40 00:20:41 00:41:23 01:27:18 02:54:36
14.6 9.07 4:07 6:37 00:20:33 00:41:06 01:26:42 02:53:24
14.7 9.13 4:05 6:34 00:20:24 00:40:49 01:26:07 02:52:13
14.8 9.20 4:03 6:31 00:20:16 00:40:32 01:25:32 02:51:04
14.9 9.26 4:02 6:29 00:20:08 00:40:16 01:24:57 02:49:55
15.0 9.32 4:00 6:26 00:20:00 00:40:00 01:24:23 02:48:47
15.1 9.38 3:58 6:24 00:19:52 00:39:44 01:23:50 02:47:40
15.2 9.44 3:57 6:21 00:19:44 00:39:28 01:23:17 02:46:34
15.3 9.51 3:55 6:19 00:19:36 00:39:13 01:22:44 02:45:28
15.4 9.57 3:54 6:16 00:19:29 00:38:58 01:22:12 02:44:24
15.5 9.63 3:52 6:14 00:19:21 00:38:43 01:21:40 02:43:20
15.6 9.69 3:51 6:12 00:19:14 00:38:28 01:21:09 02:42:17
15.7 9.76 3:49 6:09 00:19:06 00:38:13 01:20:38 02:41:15
15.8 9.82 3:48 6:07 00:18:59 00:37:58 01:20:07 02:40:14
15.9 9.88 3:46 6:04 00:18:52 00:37:44 01:19:37 02:39:14
16.0 9.94 3:45 6:02 00:18:45 00:37:30 01:19:07 02:38:14